Running makes for great exercise and keeps your heart healthy, but overdoing it by
running more than an hour per day, or running multiple marathons, can actually shorten your life, according to a recent editorial in the journal Heart. As someone who feels that running is a very good thing to do if you are being chased -- by a mob of villagers with pitchforks, for example, or an angry bear -- and a very silly thing to do pretty much any other time, I'm going to abstain from the customary victory lap and just sit back feeling pretty vindicated right now.
Read on...
